What is Gudmar?
Gymnema sylvestre is an ancient Indian herb that holds a special place of its own in the Ayurvedic system of medication. This perennial woody vine is also known as Gudmar, a name that stands for something that destroys sugar and anything sweet. It not only grows in India but also in various tropical areas of Australia as well as Africa. It is popular by various other names, including Merasingi, Dhuleti, etc.
Goodness of Gudmar
The leaves of this plant contain a wide range of bioactive compounds. Some of the most potent ones include Gymnemic acids and glucuronic acid, galacturonic acid, ferulic, and angelic acids. These allow Gudmar to exhibit some potent healing and health-promoting properties, such as anti-diabetic, anti-obesity, anti-microbial, diuretic, digestive, stimulant, liver-protective, etc also works as an effective laxative and an aphrodisiac.
Dreadfulness of Diabetes
Diabetes is a chronic metabolic disorder, with over 500 million patients the world over. That makes it one in every eleven people, and unfortunately, the stats include children as well.
Those suffering from diabetes experience a sudden, severe spike in their blood glucose levels, especially post-taking a meal. This could either be due to insufficient production of insulin hormone in our body or our body rather becoming insensitive to it.
What’s concerning is that this major lifestyle disorder has the potential to cause a range of other health issues in our bodies. Therefore, it is important to keep our blood sugar levels in check, come what may! Let us see how Gudmar can help.
Is Gudmar Good News for Rising Blood Glucose?
Given its name and impressive healing profile, there is little wonder as to why its extract is used in several Ayurvedic preparations. In this article, we shall focus on its sweet-suppressing properties, and just why it is a wonder of an herb for diabetics.
Consuming Gudmar before a sweet food or a beverage, allows it to suppress our cravings for sweets by interacting with, and somewhat inhibiting, the taste buds present on our tongue. This is primarily due to the presence of Gymnemic acids. And since we cannot quite perceive the sweetness that makes it all the less appealing and appetizing, we need to understand and acknowledge these benefits.
Gradually, as we get accustomed to this, our cravings for sweets get significantly reduced. This allows this herb to prevent us from consuming excessive sugar at the end of the day, and, hence, experience much fewer blood sugar spikes.
In case of frequent blood sugar spikes and certain metabolic syndromes such as diabetes, the regular usage of Gudmar is again very effective. This is because it works by improving insulin sensitivity. This also results in a much-reduced need to inject insulin externally as well as consume oral anti-diabetic medications.
Chewing on fresh Gudmar leaves or even taking Gudmar supplements also helps restore insulin secretion by regenerating pancreatic beta cells. It is moreover useful in repairing and maintaining those very cells, and aids in improving their efficiency.
Gudmar further brings down sugar absorption in our intestines by blocking the receptors, thus helping us manage postprandial blood glucose levels.
Other Health Benefits of Gudmar
At the same time, this herb also has a host of other health benefits to offer. For example, various other alternative means of medication such as Homeopathy use Gudmar leaf extract to manage conditions such as obesity, urinary disorders, breathing problems, ulcers, cough, eye issues, snakebite, etc.
Furthermore, it helps look after our heart by regulating and maintaining healthy cholesterol levels. Owing to the presence of Tannin and Saponin, it also exhibits impressive anti-inflammatory properties.
How to Enjoy the Benefits?
While chewing on fresh Gudmar leaves is one of the most common practices to reduce our sugar cravings and suppress the undue and increased appetite, there are various other means to consume its goodness. Gudmar tea, for example, is a classic health beverage.
Simply brew a few leaves in water for a few minutes, steep it for a while and your cup of good health is all but ready! On the other hand, its extract is also available in the form of capsules, and powders.
Sunova Diabetic Care
Sunova Diabetic care containing Gudmar (Gymnema sylvestre) extract 125 mg (standardized to 75% Gymnemic acid) as one of its chief ingredients, is a unique synergistic combination of standardized fenugreek, Gudmar, and Daruharidra extract, and it helps regulate the glucose metabolism and lowers the blood glucose level. Direction: One capsule twice a day.