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Shilajit: For Strength & Stamina
Shilajit is the best ayurvedic stamina booster that hails from the mountainous regions of the Himalayas. The extreme conditions within the mountains naturally preserve its nutrients. Hence, it is available in its purest form. After extracting Shilajit in a solid state from the mountains, the makers make it undergo a meticulous process to ensure the product doesn’t contain any unwanted heavy metals.
The purest form of Shilajit is good for reducing lethargy, body pain, and fatigue. Free from contamination, this wonder ingredient is known to offer abundant health benefits. For making consumption easier, it’s available in the form of powder or tablets. Usually, the tablet form is the most convenient way to consume Shilajit. When mixed with other natural ingredients like gokshur, ashwagandha, kaunch, and Bala, shilajit helps intensify, strengthen and promote energy while increasing stamina.
What is Shilajit?
Shilajit is available as a blackish-brownish resin, which comes from the layers of the mountains, including the Tibetan, Himalayan, and Altai mountains. It consists of a compound called fulvic acid and other essential minerals.
Shilajit is one of the popular herbal formulations in Ayurveda to enhance the overall body system. It’s been around from ancient times as a traditional herbal medicine for treating various conditions, ranging from weakness and vitality to bone fractures.
This natural ingredient comes as a dietary supplement to improve the overall health of individuals. However, it’s mainly prescribed to people with weak vitality, vigour, and stamina. With regular consumption of shilajit, visible improvement in strength, stamina, and vigour is observed in many users.
Use of Shilajit
There’s very limited research on shilajit’s potential health benefits. Only a few placebo-controlled, well-designed, peer-reviewed animal and human research are published.
However, many preliminary studies recommend some amazing health benefits of consuming shilajit regularly. Here are certain conditions that can be cured with regular consumption of shilajit.
- Chronic Fatigue Syndrome: Shilajit treats chronic fatigue syndrome (CFS). It is the condition of extreme fatigue, which an underlying medical condition can’t explain.
- Alzheimer’s Disease: Shilajit is also useful for treating Alzheimer’s disease, which causes thinking, memory, and behaviour problems.
- High Cholesterol: According to a small study conducted in 2003, it’s found that shilajit helps in improving cholesterol levels. Around 30 individuals between 16 and 30 years of age were studied in the research. And the maximum number of participants observed to have maintained cholesterol levels after consuming shilajit.
Besides all the given benefits, certain reports suggest other health benefits of shilajit in conditions, such as:
- Chronic pain
- Ulcerative colitis
- Digestive disorders
Shilajit is a natural ingredient to strengthen bones while protecting against osteoporosis. Certain proponents even claim that shilajit further acts as an adaptogen, improving the body’s resistance to stress, increasing energy, and boosting libido.
How it Works
Shilajit includes fulvic acid, as well as over 84 minerals, to offer abundant health benefits. It works as an antioxidant in the body to improve overall immunity and memory. It also acts as an energy booster, anti-inflammatory, and diuretic to eliminate excess body fluids.
Many people who consume shilajit observed positive effects after a few days. However, it may take a week or two to show positive results because the functioning of shilajit varies from one person to another, depending on their health conditions and lifestyle.
When Should You Eat Shilajit?
As per your requirement, you can take shilajit either in the daytime or at night before bed. For example, if you are having a shilajit supplement, it is best to have it with milk on an empty stomach in the morning. After that, consume it at night with milk. However, it is best to consult a doctor before consuming this supplement.
The supplement dosage can vary as per the brand and label or the person’s age or medical conditions. Generally, 300-500 mg of shilajit is sufficient for a healthy person every day.
Who Should Not Take Shilajit?
Shilajit can increase the iron levels in your system, so people with medical conditions like hemochromatosis or high iron content in blood need to avoid it. Shilajit can also change the body’s hormonal levels, including a significant increase in free testosterone, total testosterone, and dehydroepiandrosterone (DHEA-S). So, there are chances to form allergic reactions to this herbal supplement. Therefore, stop consuming it if you find any rash or feel dizziness or increased heart rate. And immediately consult a physician if any such condition develops.
Q1: What is shilajit good for?
Shilajit is good for managing fatigue and stamina in everyday life. Fatigue generally refers to weakness, tiredness, or lack of energy. It often occurs when the cells within your body fail to produce sufficient energy. Hence, shilajit works as a revitalizer for enhancing physical performance while relieving fatigue. It happens because it includes humic acid and fulvic acid. Both these acids help in producing energy in the body cells.
Shilajit also helps eliminate fatigue due to its Rasayana (rejuvenating) and Balya (strengthening) properties. It even helps form a proper balance (Kapha) and thus, eliminates fatigue.
It is best to take one shilajit capsule with warm water or milk after having meals. You have to continue having the supplement for 2 to 3 months to get the best results.
Q2: Can you take shilajit daily?
Yes, it is safe to have shilajit daily for as long as possible. Many clinical and scientific researchers have claimed its safety even when taken ten times higher than its recommended daily dosage. However, if someone has certain health conditions like hemochromatosis or hormonal imbalance, they must avoid having shilajit. It is best to consult a doctor before taking this herbal supplement.
You can have two capsules of shilajit every day with milk or water. The recommended dosage of shilajit is around 300 to 500 milligrams per day. The dosage may vary as per the label of a supplement. So, it’s best to have the right dose as per the instructions on the label.
Since shilajit has high fulvic acid, a strong anti-inflammatory, and antioxidant, it can protect you against cellular damage and free radical formation. As a result, the daily use of shilajit can further contribute to a slower ageing process, longevity, and overall improved health.
Q3: Does shilajit increase weight?
Shilajit plays a significant role in managing your weight. It often leads to improvement in overall cellular functions, which leads to higher energy levels. It makes shilajit the most preferred supplement to have before a workout. With the consumption of shilajit supplements, one can do better exercises and improve weight management with a proper diet. Nonetheless, it is important to consult a physician or gym trainer before having this supplement for weight loss. Only a trained professional can guide you better regarding the exact dose for weight increase.
Q4: When should you avoid Shilajit?
Shilajit includes higher iron levels, so it is not recommended for people with health conditions like excessive iron in the blood or hemochromatosis. This ayurvedic ingredient often alters the body’s natural hormonal levels, including higher free testosterone, total testosterone, and dehydroepiandrosterone (DHEA-S). So, consult a doctor before its consumption and don’t have it if there’s any hormonal issue or medical condition.
Furthermore, it can lead to certain allergic reactions. Therefore, you need to avoid shilajit intake if you form a rash or feel nausea, dizziness, or a higher heart rate.
Q5: How long before you feel the effects of shilajit?
Many people who consume shilajit regularly report observing its impact after a day or two. On the other hand, some people notice the results after a week or two. The results often vary from one person to another because of distinct lifestyles and varying health conditions of different people.
Shilajit even has a calming impact on the body. It is due to its high levels of magnesium and potassium. These components work magnificently to relax your muscles, including the heart muscles. Due to its soothing impact, this natural ingredient can even lower stress levels in humans.
Due to its ample benefits, shilajit helps counteract the symptoms related to higher altitudes. Furthermore, it works as an antioxidant for improving the body’s memory and immunity. It even acts as a diuretic and energy booster for removing excess fluid from the body.