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Shilajit is a brown/black organic mineral found in sedimentary rocks on the high mountain ranges of Asia, notably in the Himalayas. Shilajit is also called ‘Sweat of Mountains’ or ‘Mountain Blood’. It is generated by the gradual decomposition of plant and animal components by bacteria, and the mineral's composition varies depending on geography and environment. Explore erotican capsule by sunova that contains Shilajit.



FAQs

What are the benefits of Shilajit?

Shilajit has been used for thousands of years in traditional folk medicine, which has led to studies leading to the following benefits:
● Shilajit is an antioxidant, anti-inflammatory, antimicrobial, and adaptogen.
● It helps support energy production, metabolic function, and immune system balance.
● The integrity of various body tissues.
● Increased production of extracellular matrix proteins, and/or tissue blood flow.
● Improves bone health by increasing mineral density and decreasing indicators of bone turnover.

What’s the recommended Shilajit dosage for adults?

Consume 500 mg to 1 g of Shilajit each day (either one capsule or a scoop of resin), preferably in the morning with warm water or milk, to enhance energy levels, boost metabolism, and gain antioxidant advantages. It is essential to consult your healthcare provider prior to commencing any new supplement.

How can we buy Shilajit, and how is it dosed?

Shilajit is usually found in tablets, powder, or purified resin form. The dosage for Shilajit is found to be between 200mg to 2000mg daily, however, the most common daily dose regimen can be 500mg twice daily. The optimal dosage for every individual could vary so it is advisable to consult a doctor before starting the supplement.

How to check if Shilajit is real?

There may be a few unethical sellers attempting to sell fake minerals posing as Shilajit, making identifying the actual Shilajit difficult. To determine whether the Shilajit is genuine, do a solubility test, and a burn test, and examine the mineral's consistency and fragrance. Authentic Shilajit will dissolve in water, not burn when heated, and have a characteristic earthy smell.

Can Shilajit expire?

Technically, Shilajit does not expire. However, the effectiveness of it may decline with time, and quality may suffer as a result. The major factors to affect the effectiveness of the mineral are storage conditions and the presence of contaminants.

Can I take Shilajit at night?

One can take Shilajit 30-40 minutes before bed to allow the body to absorb its minerals and adaptogens eventually setting up the body for deep relaxation. This practice guarantees that the minerals and antioxidants provided by Shilajit help the body's natural healing processes, which are most active during sleep.