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Ashwagandha, an evergreen shrub, is also known as ‘Indian Ginseng’ native to India, Nepal, the Middle East, and some parts of Africa. It has been called the king of Ayurvedic herbs since it’s best known for reducing stress and anxiety. It is also modestly known to enhance various aspects of physical performance and improve reproductive health. Explore anti stress capasules and erotican capasules for men that contains ashwangandha.

FAQs

What are the benefits of Ashwagandha?

● Enhanced cardiorespiratory and musculoskeletal performance for both athletes and non-athletes.
● Improvement in immunity and physical health for men and women.
● Effective for anti-anxiety and stress relief, as well as reducing cortisol.
● Improvement in sleep time and sleep quality in people with and without insomnia.

Is Ashwagandha 100% safe?

When ingested orally, Ashwagandha is safe for short-term usage possibly up to 3 months. Large doses of Ashwagandha may cause some side effects including stomach upset, diarrhea, and vomiting.

How can we purchase Ashwagandha, and what is the recommended dosage for it?

Various parts of the Ashwagandha are used for medicinal purposes. However, the most common supplemental form is an extract of its roots which can be bought in the form of capsules, liquid extraction, tablets, or tea. The common dosing protocol is 150mg to 600mg daily with a divided dose between one to three. To find out what might be best for a specific condition, it is advisable to speak with a doctor.

Can Ashwagandha be taken at night?

Ashwagandha has potential sleep-inducing effects which make it optimal to take at night. The calm and stress-reducing properties of Ashwagandha have proven beneficial to many individuals, which aids in relaxation and sleep. However, some individuals may experience an energy boost after the use of Ashwagandha, so for these individuals it is best to avoid taking it right before bedtime.

What is the age limit for Ashwagandha?

Ashwagandha is not intended for use by a person below the age of 18. Apart from that, the product is not suitable if a person is pregnant, breastfeeding, taking any medications, or has endocrine disorders, liver or heart problems, or clinical depression.

Does Ashwagandha make you lose hair?

Certain medications prescribed to treat depression, and anxiety may increase the risk of hair loss.