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Curcumin: For Immunity
Curcumin is a natural compound found in turmeric. It is known to exhibit higher antioxidant properties. According to studies, curcumin helps alleviate oxidation and works as a therapeutic intervention while preventing various diseases.
For immunity support, Sunova Curcumin supplements are highly beneficial. Adding turmeric directly to your food and smoothies is also helpful. But it does not provide enough curcumin content to your body as the natural curcumin supplements. For, supplements consist of the highly concentrated extract of the active compound, curcumin.
If curcumin supplements are well-formulated, they also include black pepper extract that improves the absorption of curcumin by around 20 times. It makes curcumin a critical ingredient for any natural supplement brand, as the body cannot absorb this active compound naturally. In short, without the black pepper extract, the curcumin supplement won’t be as effective as you’d expect.
What is Curcumin?
Curcumin consists of a group of natural compounds (curcuminoids) derived from the turmeric plant’s (Curcuma Longa) root. Curcumin is one of the three main curcuminoids found in turmeric.
The other two compounds are desmethoxycurcumin and bis-demethoxycurcumin. These compounds provide yellow colour to turmeric. Hence, curcumin is often used as a natural yellow food additive and colour.
Curcumin is often extracted from the dried rhizome coming from the turmeric plant. The root or rhizome is carefully processed to make turmeric that includes 2% to 5%.
Use of Curcumin
Curcumin supplementation reliably decreases inflammation markers while increasing endogenous antioxidants within the body. However, more research is required on various aspects of health. But the available research suggests that curcumin supplements serve as immunity boosters. Besides, it helps in improving the symptoms of anxiety and stress.
Here are some well-known uses of curcumin to improve your health:
- Boosts Immunity: Curcumin supplements help reduce the risk of infections while promoting good heart health.
- Reduces Joint Pain: It also helps decrease joint pain while adding strength to bones.
- Adds Natural Glow to the Skin: Curcumin also helps add a natural glow to the skin while reducing blemishes, spots, wrinkles and acne marks.
How it Works
Curcumin is best known for its anti-inflammatory properties that reduce inflammation in the body. Various molecules trigger inflammation in the body. However, curcumin helps reduce inflammation by inhibiting the triggered molecules.
Some inhibited trigger molecules by curcumin include COX-2, phospholipase, leukotrienes, thromboxane, lipooxygenase, nitric oxide, elastase, prostaglandins, collagenase, hyaluronidase, interleukin-12, MCP-1, tumour necrosis factor and interferon-inducible protein.
When these triggered molecules are eliminated from the affected area, there’s a reduction in inflammation. Besides easing inflammation, the anti-oxidant properties of curcumin also help boost immunity by inhibiting free radicals and oxidation within the system.
When Should You Take Curcumin?
Most people take curcumin supplements in the morning to kickstart their day. However, you may take this natural supplement at night before bedtime to reduce inflammation. We also recommend having a curcumin supplement with a meal, as curcumin absorption rapidly increases when it’s paired with healthy fats.
Therefore, it is best to consume curcumin supplements with a good fatty meal. It also means that an individual cannot absorb much curcumin by adding curcumin to tea or fruit with little fat. However, when added with full-fat milk or yoghurt, it enhances curcumin absorption in the body. Hence, it’s recommended to have curcumin supplements with milk for better absorption.
Who Should Not Take Curcumin?
While curcumin is a natural ingredient with no side effects, it’s not recommended for certain people with specific health conditions. For instance, people who should avoid taking turmeric include those with bleeding disorders, gallbladder problems, infertility, diabetes, gastroesophageal reflux disease (GERD), liver disease, iron deficiency, arrhythmia and hormone-sensitive conditions. Even pregnant women and those about to undergo surgery must also not take curcumin supplements. However, it is best to consult a doctor before taking any supplement. You only need to continue using it if a doctor suggests so.
Q1: What is curcumin good for?
According to research, curcumin helps carefully manage inflammatory and oxidative conditions, arthritis, metabolic syndrome, hyperlipidemia, and anxiety. It also helps manage exercise-induced muscle soreness and inflammation. Hence, it recovers and subsequently performs well in more active people.
Overall, curcumin supplement is beneficial in boosting immunity. It does so by:
- Reducing Inflammation – Taking curcumin tablets is beneficial for chronic conditions where body inflammation affects the tissues.
- Reducing Pain – Curcumin supplements also help reduce pain related to arthritis or other conditions.
- Fighting Off Free Radicals – Curcumin supplements have amazing antioxidant properties that neutralize the free radicals while protecting the body from them.
- Lowering the Risk of Heart Disease – Due to curcumin’s ability to decrease oxidation and inflammation, this natural supplement reduces the risk of heart disease.
- Helping Prevent Cancer – Curcumin supplements are also beneficial in preventing cancer growth.
Q2: Can Curcumin be Taken Daily?
Long-term high doses of curcumin supplements are not recommended because research confirms that it may lead to certain health conditions. Nonetheless, the World Health Organization (WHO) has determined around 0-3 mg/kg of body weight dosage for daily intake.
But there is no official recommendation for the maximum tolerable intake of curcumin supplement. You must consult your doctor for the right dosage. But as a general rule, you must not exceed the recommended dosage given on the supplement’s label.
Q3: Does curcumin raise blood pressure?
If you are taking some blood pressure medicines, ask your doctor to take the curcumin supplement. The curcumin levels in certain people may spike when taken with some blood pressure medicines because curcumin reduces the activity of an enzyme system, known as CYP3A4 or P450 3A4, in the liver. It further increases the side effects of blood pressure, such as:
Certain supplements may include up to 500 mg of curcumin extract. Their labels suggest taking around four capsules every day. With high doses of turmeric, blood pressure or blood sugar levels may decrease. People taking blood pressure or diabetes medication must use curcumin supplements only with caution. Make sure to consult a doctor before consuming this natural supplement.
Q4: When you should avoid Curcumin?
There are rare or often moderate side effects of turmeric. You need to keep the given things in mind when considering the intake of curcumin.
- Since curcumin is a blood thinner, it may enhance the risk of bleeding and bruising. So, stop taking this natural supplement before any surgery or if you’re taking anticoagulants.
- Also, be extra careful when using curcumin supplements for diabetes, as it can drop blood sugar levels.
- Furthermore, turmeric may inhibit the absorption of iron. So, a patient with iron deficiency should avoid taking a curcumin supplement.
- Also, avoid taking curcumin supplements if you are pregnant or breastfeeding. There is not much evidence to claim the safety of curcumin at the time of pregnancy.
- In certain people, using high dosages of curcumin can lead to nausea, stomach pain, diarrhoea, vomiting, constipation or allergic reactions.
- Curcumin can even enhance the risk of forming a kidney stone. It can reduce the symptomology related to gallbladder disease.
Q5: How long does curcumin take to work?
Well, the answer depends on why you’re taking a curcumin supplement in the first place. For instance, curcumin begins to work quickly to provide temporary pain relief and improve overall health.
However, you have to consistently take the supplement when dealing with some chronic inflammation, joint pain, or arthritis. It may take around 2 to 4 weeks to notice the improvement in your arthritic condition. For attaining maximum benefits, you have to follow a stable dosing schedule for around 4-8 weeks.
However, the achieved results often vary according to factors like age, activity levels, the severity of certain conditions, body mass and medication. Curcumin also works well to reduce systemic inflammation, but one must give it time to build up within the system. That is how it can work positively to deliver the desired results.