5 Must-Eat Foods During Winter to Keep Yourself Warm From Inside Out
What do you usually do to keep yourself warm and cozy in winter? Layer up with multiple clothes, drink coffee frequently or stay in front of a room heater for the entire day. Well, do you know that there are some foods that can keep you warm and healthy even in harsh cold weather? You just need to heat-producing foods that will keep your body warm and you don’t need to actually layer up unnecessarily.
Generally, food items that contain carbs, protein, and fat take quite a long time to digest properly and thus, produce heat in the body. This in return, keeps you healthy and comfortable in chilly winter. Also, you can combine such food items with multivitamin capsules for better results. In this blog, we will unveil 5 food items that you should add to your diet that will keep you warm from the inside out.
5 Food Items You Must Consume in Winter to Stay Warm
Let’s have a look at the food items that will boost your metabolism and immunity while keeping you warm:
1. Dry Fruits & Nuts
Dry fruits like cashews, almonds, and walnuts are the ultimate source of good fats and help in better regulation of body temperature. Almond, is packed with essential nutrients such as magnesium and Vitamin E which provide a natural boost to your energy levels. In places that experience severe colds, adding dates, figs, and olives to your diet can make a significant difference. Also, dates are another excellent source of Iron and when combined with hot milk gives extra energy. Moreover, you can even use powdered dry fruit mix to your cereal mix or milk for a tasteful change.
2. Hot Soup
Soups are another excellent option as they are rich in vegetables that keep our body warm inside out. Soups made out of broccoli, mushrooms, pulses, barley, and gourds are some of the best options. It is actually a complete meal rich in carbs and protein. Also, if you are a non-vegetarian, then chicken broth or chicken soup is another great option for regulating your metabolism. However, a pinch of spices such as cinnamon, ginger, cumin, and garlic can make it the healthiest meal of your day. Packed with a huge amount of vitamins and minerals, they provide perfect defense against cold and cough. Thus, by incorporating soup into your daily meal can make you feel more immune and healthy. Also, you can take some best immunity supplements under the doctor’s advise for the best results.
3. Root Vegetables
Root vegetables such as carrots, sweet potatoes, beetroots, and turnips can help you withstand chilly weather. These vegetables take a lot of time to digest and therefore due to high metabolism, your body temperature rises. Further, these vegetables are rich in essential vitamins, minerals, and fiber. You can cut some carrot salad or make a soup of it to consume beta carotene and Vitamin C that keeps you shielded against infections. Also, regular consumption of root vegetables can eliminate the problem of constipation, improving immunity and minimising inflammation. Moreover, pungent foods like leeks, onions, and spring onions can also be a part of your diet.
4. Herbs and Spices
Herbs and spices such as black pepper, sesame seed, carom seed, fenugreek, ginger, garlic and cumin help in fighting against cold and cough. They also regulate your appetite and digestion, increasing the blood circulation. According to Ayurveda, Basil or Tulsi is another miraculous herb that can help you fight against any kind of respiratory disorder and acts as an anti-microbial agent. Also, turmeric is another powerful antioxidant that helps boost your immunity, that’s why you should never forget to include “Turmeric milk or Haldi Doodh” at bedtime.
5. Fruits
People often have this misconception that we should not consume fruits in winter. However, in winter, it is very important to include some locally grown fruits in your diet. Fruits like bananas, strawberries, papaya, litchis, apples, etc are some of the best options. All these fruits are packed with fibre which again takes a lot of time in digestion, therefore keeps our body warm. Bananas are rich in magnesium and can be combined with porridges or even you can prepare a pancake with them. You should make a habit of having at least 2 fruits in a day to keep yourself warm and healthy in winter.
Apart from the above options, it’s surprising, that you can indulge in the sweetness of dark chocolate. Dark chocolates are rich in anti-oxidant that promotes blood flow, keeping you warm and healthy. Also, a spoonful of ghee can keep you shielded against cold and cough. Moreover, you can combine these food items with some supplements to build immunity.
Wrapping Up
To wrap up, winter is not only about layering up but is more about being packed with nutrients and staying healthy. We have shared our insights on the best food that you can consume in winter that will keep you warm in winter. Also, you can include some multivitamin capsules in your diet under the advise of a professional. However, don’t forget to exercise daily along with consuming these foods.
