How to Boost Testosterone with Ayurvedic Remedies?

Testosterone plays an important role in the health and vitality of both men and women by affecting their energy level, muscle strength, and mood. It also plays a crucial role in their sex drive.

Testosterone is the primary male hormone that regulates sex differentiation, produces male sex characteristics, and regulates fertility. It is also responsible for regulating secondary male characteristics like increased muscle and bone mass, body hair growth, and voice deepening. 

It is also associated with increased aggression, libido, and a wide range of behavioral characteristics. Moreover, testosterone in both genders plays a vital role in health and well-being by significantly impacting the overall mood, metabolism as well as energy output.

The testosterone hormone levels are very important for normal male sexual development and function.

An individual is said to have a testosterone deficiency when the testosterone levels drop below 300 ng/dL (nanograms/deciLiter). 

A testosterone deficiency can lead to the following symptoms:

- Reduced sex drive or libido

- Increased fatigue and tiredness

- Frequent mood swings

- Reduced muscle mass & bone density

- Lack of concentration

It is also important to note that merely having one of these symptoms doesn't mean that you might have a testosterone deficiency. However, having a mix of these symptoms for a prolonged period might mean that you have low testosterone. In either case, it is best to consult a doctor before concluding.

How to boost testosterone level?

Many people who want to know how to increase testosterone levels look for artificial and synthetic supplements. But artificial testosterone supplements, especially after long-term use, slow down the body's ability to produce testosterone naturally. Moreover, it can also increase various risks such as:

- Acne or other skin reactions

- Forming a blood clot

- Heart diseases etc.

Boosting testosterone with Natural Remedies

Various natural remedies are considered much more effective and safer when compared to artificial testosterone supplements.

1. Ashwagandha

Ashwagandha is found in parts of India, Africa, and the Middle East. It has been used for its medicinal properties for thousands of years, especially in Ayurvedic medicine.

Also known as Indian ginseng, it helps the body resist physical and mental stress. It contains a compound called with anolides that are said to calm the brain, lower blood pressure and alter the immunity system.

Ashwagandha supplements mostly contain Ashwagandha roots, leaves, or extracts, and are promoted for stress, anxiety, male infertility, and athletic performance.

Benefits of Ashwagandha

Ashwagandha is said to provide the following benefits:

- Lowers high blood pressure

- Lowers high cholesterol level

- Eases chest pain

- Prevents heart disease

Side effects of Ashwagandha

While it is considered safe when consumed in the short term, it might cause the following side effects in some individuals:

- Drowsiness,

- Nausea

- Upset stomach that leads to diarrhea, vomiting, etc.

Moreover, it is advisable to avoid the consumption of Ashwagandha in the following scenarios:

- During pregnancy and when breastfeeding,

- When you're about to have a surgery

- If you're diagnosed with auto-immune and thyroid disorders.

2. Shilajit

Shilajit is a mineral-rich substance that is found in the Himalayas that plays a crucial role in increasing vitality.

It is used in Ayurvedic medicine as it contains antioxidants and is considered to be an effective supplement that can have a positive impact on your overall well-being.

It is said to have antioxidant and anti-inflammatory properties that can help increase male fertility.

Benefits of Shilajit

It is a highly nutritious substance that can be used when you want to know how to boost testosterone levels.

- Lowers cortisol levels: Cortisol is a hormone that causes stress. A proper dosage of shilajit manages the cortisol level to support sufficient production of testosterone.

- Improves stamina: Shilajit helps boost stamina and energy level as it consists of high amount of minerals.

- Reduces stress: Psychological factors such as stress and anxiety also affect testosterone levels.

Side effects of Shilajit

While a natural substance, shilajit can cause the following side effects in some individuals:

- Chest pain,

- Diarrhea,

- Stomach Pain,

- Breathing difficulty

- Nausea etc.

It is recommended to get in touch with a medical professional if you experience a combination of these side effects. 

Other than that, it is advisable to avoid using Shilajit in the following cases:

- During pregnancy and breastfeeding

- Before surgery as it might lower blood sugar.

Other Natural Ways to Increase Testosterone

Regular exercise: Regular exercise is an effective way to prevent various physical conditions and also helps boost testosterone levels.

Change in diet: Incorporating protein into your diet can help maintain testosterone levels and also help in fat loss.

Increase vitamin D intake: Low Vitamin D levels are linked to lower testosterone levels.

Conclusion

There are various options to boost testosterone levels naturally through lifestyle changes and Ayurvedic remedies.

Natural substances like Ashwagandha and Shilajit play a crucial role in increasing the testosterone level in males. Apart from this, you can also take several steps like a change in diet, regular exercise, and increasing Vitamin D intake to also help with your testosterone levels.