You may not know the name of curcumin. Even so, you would recognize it at a glance – curcumin is the pigment responsible for turmeric’s bright yellow color.
According to Ayurveda, India’s ancient holistic tradition, turmeric is known as a healing food because of its high curcumin content.
As shown in modern scientific research, turmeric’s health benefits and effects have been proven by studies showing curcumin’s effects and how to build stamina with its intake.
In reality, turmeric itself only contains 3.14% curcumin, so adding turmeric to meals is unlikely to provide curcumin benefits. It is, therefore, common to take curcumin as a supplement rather than turmeric.
Let’s explore 10 possible health benefits of curcumin and why you should incorporate them into your diet along with your lifestyle.
What Exactly is Curcumin?
Turmeric, a flowering plant in the ginger family, contains curcumin, a yellow pigment known most often for its use as a spice in curry. Polyphenols consisting of curcumin have anti-inflammatory properties as well as the ability to increase your body’s production of antioxidants.
Turmeric’s curcumin, along with its curcuminoids, can be extracted for the purpose of producing supplements that are much more potent than turmeric itself.
Despite this, curcumin is poorly absorbed during digestion, and as a result, many formulations have been developed to improve its bioavailability.
10 Unbelievable Health Benefits of Curcumin
1. Curcumin Helps Reduce Inflammation
Curcumin is responsible for most of turmeric’s anti-inflammatory properties, and it is curcumin that does most of the work of turmeric’s anti-inflammatory properties.
Rather it’s said that curcumin may be more effective in fighting inflammation than common anti-inflammatory medications such as Advil (ibuprofen) or aspirin, given the right dose.
2. May Boost Cognitive Health
The application of turmeric for cognitive health maybe its most relevant and interesting use. Age-related deterioration, dementia, and many such brain conditions are linked with inflammatory processes.
As inflammatory mediators accumulate in the brain, they can damage brain cells or impair their function, leading to cognitive decline, memory loss, and other conditions.
Alzheimer’s disease is the most common form of age-related decline, and dementia refers to any decline in memory or cognition. It is known that Alzheimer’s is characterized by abnormal protein deposits in the brain.
These accumulate in number, peak, and plateau decades before the symptoms of the disease become apparent. These deposits cause inflammation and free radical damage to the brain. Thus, intake of curcumin may help with such diseases.
3. Maintains Heart Health
People continue to worry about heart disease as a major cause of concern in their day-to-day lives. One of the principal causes of such diseases is inflammation of the blood vessels that carry blood to the heart.
Curcumin has been shown to lower inflammation of the innards of blood vessels, which is one of its most important benefits. Specifically, it is responsible for regulating blood pressure and preventing clotting, thereby lowering the risk of heart disease.
4. Losing Weight can be Helped
The consumption of turmeric can reduce stress because of its ability as a mood enhancer. Stress hormones can accumulate fat in and around the abdominal area as a consequence of their release.
Reducing stress hormone levels decreases the likelihood of gaining weight. The ability of curcumin to balance stress hormones, therefore, makes it useful in maintaining a healthy weight.
Combining it with a healthy diet and physical activity is necessary to get the most out of this wonder extract.
5. Helps Promote Healthy Cholesterol Levels
High cholesterol is most commonly caused by oxidative stress, which is caused by free radicals in the body. As a result, the blood vessels are inflamed, which results in their contraction, resulting in increased blood pressure.
In many cases, the increase in blood pressure is linked to the rise in bad cholesterol levels. So, curcumin’s anti-inflammatory properties can play a significant role in assisting the body to maintain a healthy cholesterol level.
6. Supports Bone Health
Patients who have rheumatoid arthritis have responded positively to curcumin supplementation, showing significant improvement in joint function and pain. The compound is also helpful in preventing bone loss as well as maintaining bone tissue.
7. Hydrates the Skin
Turmeric application on the skin is part of the custom in many parts of India for along with the hidden objective to maintain healthy skin.
Curcumin application can help maintain the skin’s moisture and prevent it from becoming dry by retaining its moisture.
Curcumin paste helps prevent further external damage to the skin by accelerating the process of removing dead skin cells to reveal a more youthful appearance.
Additionally, curcumin is known to absorb moisture from the surroundings, which is then directed toward the skin’s cells
8. Strong Hair Growth
The use of turmeric as a remedy for dry and itchy scalp has been around for centuries. Due to the reason that curcumin (the chemical found in turmeric) acts as an antimicrobial and anti-inflammatory agent which can soothe the scalp and prevent the growth of dandruff.
9. Improves Immunity
Your immune system helps keep your body healthy by protecting it against illnesses and disease. There are few people who realize that digestion is directly linked to a major portion of the immune system.
As the digestive system rids the body of waste while absorbing and distributing nutrients from whole foods, it helps the body absorb the necessary nutrients.
In this way, the immune system is able to function better, allowing the body to remain free of bacteria, viruses, and microbes, as well as harmful oxidative damage caused by free radicals.
It’s easy to understand why digestion plays such an important role in the body’s health, given how much importance is placed on nutrition. The quality of the diet we consume directly impacts the body’s immunity.
10. Reduces the Risk of Cancer
Cancer cells are believed to lose their ability to form new blood vessels because curcumin’s anti-angiogenic properties prevent them from doing so.
Cancer cells are also said to be killed by them while the mitochondria, the cycle of cancer cells, and the regrowth of cancer cells are disrupted.
It is estimated that turmeric contains around three per cent curcumin (by weight), which is not as effective in creating significant changes.
Curcumin must be consumed in doses greater than one gram per day to be effective. This calculation implies that you need at least a kilogram of turmeric to consume enough curcumin. There is no way to have large quantities of this spice with food since even a pinch is pungent enough.
Additionally, curcumin is a fat-soluble compound, and as such, it is not very well absorbed into the bloodstream. Hence, the absorption mechanism plays a critical role in optimizing curcumin’s benefits.