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The tropical fruit, garcinia cambogia, which is native to Southeast Asia and India, contains a unique compound called hydroxy citric acid (HCA) that has been used in the past for helping relief from constipation, intestinal parasites, and as a dietary aid for appetite control and weight management. Even though the fruit is safe to eat, it is rarely eaten raw because of its acidic taste. Explore Bioslim and Slim Koffee by Sunova tha contains Garcinia Cambogia.

FAQs

What are the benefits of Garcinia Cambogia?

When it comes to the benefits of Garcinia Cambogia, there has been research proving it to be an effective supplement. The studies in support of Garcinia Cambogia claim the following health benefits:
● Weight Management
● Reduced Appetite
● Lower Cholesterol
● Support Bone health
● Relieve Intestinal Problems
Garcinia Cambogia has benefits for both the men and the women. Including weight management and reduced appetite, it is claimed to improve metabolism in the body and increase energy levels.

Who should not take Garcinia?

Individuals with liver diseases should avoid taking Garcinia Cambogia. Also, it might affect blood glucose levels and slow down blood clotting which makes it difficult to control glucose metabolism and bleeding during or after surgery. It is advisable to stop consuming it 2 weeks before scheduled surgery.

How can we buy Garcinia Cambogia, and how is it dosed?

Garcinia Cambogia is typically available in the form of tablets, capsules, or powders and the dosage typically ranges from 500mg to 1,000mg of HCA. It is usually suggested to take it 2-4 times daily depending on the dosage and at least 30-60 minutes before any meal. Since the dosage could vary as per dietary habits and individual, it is always a good idea to consult a doctor for a prescription before starting the supplement.

Does garcinia cambogia affect sleep?

Studies suggest that although involving Garcinia Cambogia as a dietary supplement might be effective in weight management, and it is preferable to take it during the daytime to avoid any sleep disturbances that could occur due to its arousal-inducing effects.

What are the side effects of garcinia?

Although Garcinia Cambogia is stated to be a safe supplement it does have a few side effects if taken in large doses. The side effects could include nausea, headaches, and in very few rare cases of liver failure. Therefore, it is advised to consult a doctor before starting any dose of the supplement.

What is the best time to take Garcinia Cambogia for weight-Management results?

To achieve optimal fat-burning and appetite regulation, it is recommended to consume 500-1,000 mg of Garcinia Cambogia (containing 50–60 % HCA) on an empty stomach 30–60 minutes prior to breakfast and lunch, accompanied by a full glass of water. This timing enhances the absorption of HCA and aids in maintaining consistent weight management throughout the day.