Herbal Remedies to Strengthen Immunity

A strong immune system is important as it protects your body from infections and diseases by identifying and eliminating bacteria, viruses, and parasites. It helps you stay healthy and recover from infections quickly. A balanced and varied diet has various health benefits. Nutrient deficiencies due to inadequate intake of healthy food lead to a weakened immune system.

How to lead a healthy lifestyle

One of the most important things to strengthen your immune system is to lead a healthy lifestyle. You can incorporate the following steps for healthy living that will in turn serve as an immunity booster.

Healthy Diet for Immunity

- Incorporate a diet that is rich in fruits and vegetables. A nutrient-rich diet that gives the essential vitamins, minerals, and antioxidants helps strengthen the immunity system.

Exercise and Immunity

- Maintain a healthy weight by exercising regularly. Regular exercise also helps improve blood circulation and plays a vital role in reducing stress which is said to weaken the immunity system.

Importance of Sleep

-Getting adequate sleep also plays a vital role in strengthening immunity as it gives your body the time to rest and repair.  

How to boost immunity naturally

Merely making lifestyle changes is not enough to strengthen your immunity. Various ayurvedic herbs contain several bioactive compounds that play an important role in fighting infections, reducing inflammation, and supporting overall well-being.

1. Spirulina

 Spirulina is a type of algae often found in fresh or salt water and is used for medicinal purposes due to its antioxidant properties. It reduces oxidative damage and helps improve muscle strength and endurance.

2. Ashwagandha

Also known as Indian ginseng, Ashwagandha is one of the most effective ingredients when it comes to boosting immunity. Its antioxidant properties protect against cell damage. It is also said to reduce the cortisol levels which are linked with stress. It also helps boost vitality and increase energy levels that help support overall well-being.

3. Gokshura

Gokshura is a medicinal plant found in southern Asia, southern Europe, and Africa, and is used in Ayurvedic as well as Chinese medicine. Its medicinal properties are believed to improve libido and boost testosterone levels. It also contains several compounds that help prevent oxidative damage to cells, which in turn supports a healthy immune system. Its natural anti-inflammatory properties help reduce inflammation, making it an excellent herb for overall immune support.

4. Grape Seed

Made from the seeds of wine grapes, grape seed extract is used as a dietary supplement for several purposes like reducing blood cholesterol and blood pressure. It is a dietary supplement that is also said to help relieve stress and inflammation. It also possesses anti-inflammatory and antimicrobial properties that help support wound healing.

5. Moringa

Moringa powder is extracted from the drumstick tree found in Asia, Africa, and South America.  It is considered a powerhouse of nutrients as it helps promote health, treatment, and prevention of various medical conditions. Its leaves have a high concentration of nutrients that help boost immunity and make it strong enough to fight infections. 

6. Curcumin

Curcumin is a compound extracted from the roots of turmeric. It is said to lower blood levels and help serve as an immunity booster. It also promotes a healthy gut which plays a vital role in supporting the immunity system. It is a bioactive compound that is known for its anti-inflammatory properties. It is also an antioxidant that can help neutralize free radicals.

Conclusion

Leading a healthy lifestyle, following a balanced diet, performing regular exercise and adequate sleep play an important role in maintaining a strong immunity system. Various Ayurvedic herbs like Spirulina, Ashwagandha, Grape seed, Goshura, and Moringa can be consumed as supplements to further help enhance the immunity system as they provide the much-needed nutrients.