The 7 Best Adaptogens to Reduce Stress and Improve Energy

Stress plagues nearly everybody today. Natural remedies are the go-to for many to manage stress. Adaptogenic herbs for stress are one of the most discussed remedies. These plants can potentially allow the body to adapt, balance, and heal when under stress.

What Are Adaptogens?

Adaptogens are natural compounds in some herbs and plants. They can assist the body with physical, emotional, and mental stress. Rather than acting on only one symptom, they act on balance in the entire system. That is why it is sometimes referred to as "stress-fighting" herbs.

Top 7 Stress-Fighting Herbs

1. Ashwagandha

Ashwagandha is one of the best adaptogenic herbs for stress. It has been used in Ayurvedic medicine for thousands of years to have a calming effect on the mind in support of the body. It has been shown to lower cortisol, the stress hormone, and is used by many to help reduce anxiety, sleep better, and give them sustainable energy throughout the day. There are Ashwagandha benefits that can foster concentration and lower fatigue.

2. Rhodiola Rosea

Rhodiola Rosea removes tiredness. It also increases physical and mental energy. It grows above the treeline in freezing mountain regions of the earth and has been used for no shortage of time to combat fatigue.  It is found to enhance concentration and keep one alert without the jitters of caffeine. It can also reduce sensations of burnout and is an excellent option for individuals under immense stress.

3. Holy Basil (Tulsi)

Holy basil is a powerful herb used a lot in India. It has a clove-like spicy taste and can be made into tea for drinking. Holy basil may calm the body and provide superior immune support. Many use it to help lessen concern and feel more grounded, making it an accessible herb to use, and it is sometimes referred to as "the incomparable one" because of the many healing effects.

4. Ginseng

Ginseng is a traditional adaptogen that has been used for thousands of years. It removes tiredness and enhances clarity. Some people notice that it helps sustain the immune system, too. An energising and balancing adaptogen.

5. Liquorice Root

Liquorice root is used to support the stress glands. It can help remove energy slumps, which are caused by exhaustion or overwork. But it should be used cautiously because too much may raise blood pressure. It has also been applied in traditional Chinese and Ayurvedic medicine to rebalance and counteract stress-related debilitation.

6. Schisandra

Schisandra is a berry and used in traditional Chinese medicine. Schisandra has purported actions to help the body in many ways: increase stamina, support the liver, etc. Old hunters in Siberia would consume it to dampen hunger and thirst, as well as to fight off complications after a day of hunting. Today's trending actions surround Schisandra's ability to support the mind and also support the body to overcome stressors. It is commonly added to herb mixes for resilience.

7. Shilajit

Shilajit is a special adaptogen in that it is not a plant but a natural product of mountain rocks. It is formed over several centuries as plants decompose and is high in minerals and fulvic acid. It can restore energy, support cognitive function, and fight fatigue. Some research also suggests it may foster healthy ageing and has the potential to protect the nervous system. It is one of nature's most potent rejuvenators.

Dosage & Cycling Instructions

Despite their strength, adaptogens should be treated with caution. The herb, the method of delivery (tea, capsule, extract, or powder), and your medical requirements will all affect the dosage. Start with the lowest dosage that is advised. This lets you stay away from side effects and observe how your body responds.

Cycling is sometimes advocated. That is, taking the adaptogen for a certain duration and then pausing briefly. A typical cycle might be 6-8 weeks on and 1-2 weeks off; this will allow your body to not become too accustomed to the herb and generally be able to be at its full potential for effectiveness.

It's also good to time your dose. While stimulating herbs like rhodiola work best in the morning, calming herbs like ashwagandha work best at night. You might be able to get the most out of them if you make this a habit.

FAQ

1. Can adaptogens disrupt sleep?

Some adaptogens like ashwagandha may help with better sleep; others like ginseng or Rhodiola may energise you more when you take them later in the day and may disrupt your sleep. The best time to take them will vary depending on the herb you take.

2. How long does it take for adaptogens to work?

Some people may see improvements in days, like improved energy levels or decreased anxiety, while others may need to use them consistently for weeks before experiencing any effects. Adaptogens are not quick fixes. They generally work best when taken consistently and periodically.

3. Are adaptogenic herbs suitable for everyone?

Not typically. Many must be avoided during pregnancy and breastfeeding. As well, anyone with a medical condition or who is on a medication must consult with their medical doctor before use, and of course, a lot depends on the herb itself and the individual.

4. Can adaptogens replace anxiety or sleep medications?

Not usually. Many must be avoided during pregnancy and breastfeeding. As well, anyone with a medical condition or who is on a medication must consult with their medical doctor before use, and of course, a lot depends on the herb itself and the individual.

5. Are adaptogens safe for daily use?

Many people take them daily. But some experts suggest cycling to avoid tolerance. For example, take it for 6 weeks, then break for 1 to 2 weeks. This helps the body respond better long-term.

6. Can adaptogens lower stress instantly?

Not usually. They are slow, building up agents for resilience. You may feel more settled after a few doses; however, it takes time for more sustainable benefits. Think of them as helping provide balance, for the time being, not quick fixes.