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Treat Hormonal Imbalance The Natural Way! Even if you don’t know Ayurveda.

Treat Hormonal Imbalance
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Hormones are released through endocrine glands and often travel from the bloodstream to various body parts. Meanwhile, it regulates the functions of organs and tissues. These are also our body’s chemical messengers. If your endocrine system starts secreting less or an excess of hormones, it can cause a hormonal imbalance in the body. However, sometimes the hormonal level imbalance is due to various changes in the body. Usually, hormonal imbalance occurs during pregnancy, puberty, menstruation, or menopause. But it’s quite normal.  

Some factors like poor diet, stress, age, excessive exercise, birth control pills, lack of sleep, certain metabolic disorders (like thyroid, diabetes, etc.), and tumours are also responsible for hormonal imbalance. The common symptoms of imbalance in hormones are insomnia, mood swings, anxiety, weight issues, irritability, fatigue, low sex drive, hair loss, excessive hair growth, and more. 

Generally, Hormonal Imbalance is more common in females as compared to males. But no matter what is the cause of your hormonal imbalance, you can treat it with Ayurveda and Herbal Products Online

One such beneficial Herbal Product for Hormonal Imbalance is Fenugreek Supplements. 

However, knowing about Ayurveda is not a prerequisite to following it. This blog will discuss how fenugreek works and how many benefits can you get after consuming it. 

Let’s find out what this herbal ingredient is.  

What is Fenugreek?

Fenugreek (or Trigonella foenum-graecum) is native to the Mediterranean and Western Asia. It has three yellow or green leaves that you can consume in dried or fresh form. The seeds and leaves mainly used for cooking and medicinal purposes in Indian recipes. It is even used in Egyptian, Persian, and Turkish cuisine to enhance the flavor profile. 

Archaeologists have found the use of fenugreek seeds in Iraq since 4000 BC. Besides adding to the food flavor, these natural fenugreek seeds offer many health benefits. 

Fenugreek for Hormonal Imbalance

The fenugreek seeds or fenugreek extract capsules have a blood sugar-lowering mechanism. It helps balance blood sugar levels with improved glucose tolerance. This is what makes fenugreek an effective remedy for hormonal imbalance.

According to certain studies, compounds found in fenugreek extract are advantageous for various physiologic markers. Such markers include inflammation, glucose tolerance, liver function, insulin action, cardiovascular health, and blood lipids. 

If we consider hormonal imbalance due to PCOS, it’s associated with high triglycerides, low-grade chronic inflammation, and lower high-density lipoprotein, a.k.a. bad cholesterol. This further increases the risk of cardiovascular disease and diabetes. But with the help of fenugreek seeds or supplements, women with PCOS conditions can get relief. Fenugreek seeds are an excellent source of minerals, vitamins, and antioxidants. They are known to reduce chronic inflammation caused due to the attack of free radicals. 

As per a randomized, placebo-controlled clinical trial in Iran, researchers found that fenugreek extracts can improve menstrual cycles. Besides, they decrease polycystic-looking ovaries, as seen through sonography in women suffering from PCOS. 

Another study, formed in collaboration between American and Indian scientists, determined the efficacy of fenugreek extract in decreasing the ovarian volume and various ovarian cysts. According to this study, around 46% of the subjects observed a reduced cyst size. On the other hand, 36% of the subjects observed to show complete cyst dissolution. Furthermore, 71% of the subjects have reported the return of normal menstrual cycle on complete treatment. And, the rest of the 12% of the subjects became pregnant. Overall, around 94% of individuals observed the benefits of this regimen. 

Several Ayurveda experts believe that Fenugreek seeds are one of the best Natural Herbal Treatments for Hormonal Imbalance. Fenugreek has also been mentioned in both Ayurvedic and Ancient Chinese Medicine texts, further substantiating the evidence that they’re the best diabetes treatment. 

What Makes Fenugreek Work?

Some health benefits of Fenugreek involve blood sugar regulation, maintenance of hormones, stimulation of milk in new mothers, inflammation treatment, etc. As per the scientists, some main compounds found in fenugreek seeds are advantageous to improve one’s overall health. 

Here are some major compounds: 

  • Trigonelline: It is a betaine molecule present in alfalfa and coffee that helps prevent and treat diabetes.  
  • Protodioscin: This compound is known to have major aphrodisiac effects.
  • 4-hydroxy isoleucine and 2-oxoglutarate: These molecules found within the insulin-stimulating effect.
  • 3-Hydroxy-4, 5-dimethyl-2(5H)-furanone: The compound even leads to maple syrup scent in various body excretions.
  • Diosgenin and Yamogenin: These compounds are useful in the commercial synthesis of progesterone and some other steroid products.

Once you begin to get a sense of its uses, have a closer look at how you can use Fenugreek as a natural or herbal supplement to its full capacity. 

How to use Fenugreek for Hormonal Imbalance?

Fenugreek seeds commonly found in India and used as spices throughout the year. While fenugreek seed powder and pastes are available in the market, we suggest you buy the whole seeds or specifically created Fenugreek extract for nutritional benefits. Make sure to buy the herbal supplements only from authentic brands like Sunova. After all, reputed brands are likely to offer you high-quality organic supplements with all-natural ingredients. However, you need to store these supplements in a cool, dark place to maintain their shelf life.  

One best and simple way to have fenugreek seeds is by soaking up at least one teaspoon of them overnight in hot water and consuming them on an empty stomach first thing in the morning. You may even chew the seeds and swallow them with water if required. 

Several patients take a teaspoon of Methi (Fenugreek Seeds) just 15 minutes before their meals. But if you don’t like the bitter taste of fenugreek seeds, you can have fenugreek extract capsules as a supplement. If you take the capsule, you can have it three times a day or as instructed by your nutritionist. 

Supplement for Hormonal Balance

Fenugreek is one of the main natural herbs known to slow down digestion. Hence, it absorbs sugars from carbohydrates. As sugar absorbs at a slower pace, it becomes an effective technique for reducing blood sugar levels while improving insulin resistance. Besides, the fenugreek extracts and seeds will make insulin more effective at readily turning blood sugar into energy. This makes the blood glucose levels stable.

It is no surprise that fenugreek’s potential anti-diabetic advantages make it a natural and herbal remedy for hormonal imbalance. Besides hormonal imbalance, it is also an effective remedy for controlling Type-2 diabetes Mellitus. Some other clinical trials support certain important effects of Fenugreek extracts on glycemic control in the patients of diabetics. 

If you want to enjoy these health benefits of fenugreek seeds, you’d be happy to know that these are affordable and widely accessible at various healthcare stores. You can even buy them online or offline. However, its dosage often depends on various factors like age, weight, and health status. Therefore, make sure to check with a doctor or herbalist to help you determine the right dosage for you.

Conclusion

Fenugreek is a multi-purpose herb from the Mediterranean and Western Asia that has been used for thousands of years to improve food flavor and health. While many people have claimed its positive effects on their health, you can also make it part of your routine, especially with hormonal balance issues. 

You can have the seeds directly or have fenugreek extract supplements from a reputed brand like Sunova. It is best to buy organic supplements from any well-known brand to ensure no toxic chemicals are present in them. Hence, there will be fewer chances of potential side effects (if any). 

We hope our guide has been helpful for you to understand the benefits of fenugreek extract or seeds to treat Hormonal Imbalance. Make them part of your diet only after the recommendation of a doctor or herbalist.

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