Weight Loss

5 Workouts To Keep You Fit


Workout is necessary to keep your body fit and remove laziness. Our body is like a machine, if it is left untouched, it starts to rust. Similarly, if you don’t exercise your body on a regular basis your body starts to rust. You don’t have to perform vigorous exercise daily, but consistent light exercises will keep your body fresh and awake.


This exercise is great if you want your lower part of the body to be in shape. You can do this exercise with or without dumbbells. Keep your upper body and shoulders straight with your chin up. Move forwards with one leg and bend the other leg behind it. The front knee should be at 90-degree angle with the back leg stretched in standing position.  Do this at least for 8-12 times.


Squats don’t require any equipment and you can do it anywhere, even in your office. All you need is a hard base to stand on. It’s as simple as, sitting without a chair. Stand with your legs apart and look forward with your shoulders relaxed. Slowly bend your knees, taking the position of sitting on a chair, stay in that position for few seconds and get back on your feet. Repeat it.


If you want to strengthen your torso it is the best exercise. It helps in improving your spinal stability and removing back pain. Go low on the ground as you do for push ups with your elbows resting on the floor at 90-degrees.  Keep the tips of your heels on the ground and rest of the body straight. Stay still in that position, begin with few seconds and gradually increase it.


What’s better than getting up early when there’s no pollution or crowd, only fresh air! Workout in the open is best for your health. Sprinting and skipping for 20 to 40 minutes can keep your body’s calories in check. This exercise is best for improving the metabolism of the body because every part of the body gets exercised uniformly.


Judo pushup is the next level of pushup. This exercise helps in reducing fat and making muscles. All you have to do is stay in the push-up position with your legs hip width apart; raise your hips with the head lowered towards the ground, so as to form an upside-down V. Move your chip downwards to touch the floor, then lower your hips with your head simultaneously moving upwards. Repeat it few times.

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About Nitin

I befittingly represents alternate medicine and has contributed significantly towards the development and research of immunotherapy.

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