The cause of obesity and high BMI has been a crucial global challenge ever since 1980. Over 1.9 billion people worldwide suffer from high BMI. Higher BMI is a cause of around 2.8 million deaths in the globe. In India, over 135 million individuals suffer from high body mass index. By 2025, India will have 17 million kids with obesity issues. If that happens, India will grab the second position amongst 184 countries. Therefore, it is high time that people consider working on this issue. Natural approaches discovered for reducing higher BMI include practicing yoga, phytolacca berry therapy, naturopathic diet, oil massage, mud therapy, steam and sauna baths, and fasting therapy. Amongst all the available methods, green coffee is a valuable way in managing such a health condition.

Slim Koffee™, alongside other holistic healthcare practices, will add value to maintain and monitor a normal BMI. Firstly, it would be impactful for people to limit energy consumption from total fats. Shift fat consumption away from saturated fats to unsaturated ones. Some foods containing unsaturated fats are safflower, peanut, almonds, sesame oils, cashews, pecans, corn, peanuts, flaxseed, soybean, and more. Consuming leafy vegetables, fruits, legumes, nuts, and whole grains will be beneficial. Sugar intake (especially in liquid form) must be reduced or completely avoided. Devoting to any physical activity for around 30 minutes each day will help maintain the regular body mass index. Besides these practices, consuming one or two cups of warm and fresh Slim Koffee™, a green coffee premix daily, will significantly benefit health.