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Green Coffee Beans Extract: Supplement for Weight Management
The use of green coffee bean extract as a potential weight loss solution has been gaining prominence over the last few years. Many reviews and studies favor these extracts for helping people lose weight in a healthy and stress-free manner. Let’s further examine Green Coffee Bean Extract’s role in aiding weight loss.
What are green coffee beans?
Green coffee beans are seeds of the coffee plant. These beans are unroasted as compared to the standard roasted coffee beans. Green coffee beans contain a chlorogenic acid compound, otherwise released when the coffee beans are roasted. Chlorogenic acid has been the major propeller behind several health benefits in individuals, one of them being weight loss.
Here you must note that green coffee beans are merely raw coffee beans, which you can consume in beverages like coffee or as dietary supplements. Green bean coffee will not have the same taste as that of roasted bean coffee and would taste more or less like green tea.
Uses & Effectiveness of Green Coffee Bean Extract
Many studies have linked the effectiveness of green coffee beans tablets in aiding weight loss. Chlorogenic acid present in green coffee beans has been known to promote weight loss by burning body glucose and fat faster. In addition to this, the acids help boost body metabolism while lowering carb absorption levels, controlling blood sugar levels, and keeping lipid profiles in check. The conditions mentioned here have been shown to directly or indirectly promote weight gain in many instances. By keeping them in control, green coffee beans prevent weight gain and promote effective weight loss in individuals.
How does it Work?
Green coffee beans tablets contain caffeine, which promotes weight loss. However, with green coffee beans, another active compound plays a vital role in promoting weight loss. The compound chlorogenic acid is a polyphenol antioxidant linked to weight loss in many studies. According to research, chlorogenic acid boosts body metabolism and lowers insulin levels in the body while reducing the body’s ability to absorb high levels of glucose and fat. All these factors play a vital role in making green coffee beans one of the most effective weight loss products.
How to Take Green Coffee Bean Tablets?
Many individuals hoping to manage their weight effectively have started using green coffee extract tablets for the same purpose. Optimal health benefits can be reaped by taking one green coffee extract tablet twice a day, at least half an hour before meals. The tablets need to be taken with a glass of lukewarm water for best results.
When is the Best Time to Take Green Coffee Bean Extract?
As with all herbal products for weight loss, one must consult a doctor before taking green coffee bean tablets. Being diuretic, green coffee beans can boost kidney function, leading to frequent urination. Therefore, you should not take the tablets at night before bedtime.
The chlorogenic acid in the green coffee beans can also cause acidity when taken on an empty stomach in the mornings. Therefore, the best time to take these tablets would be 30 minutes before meals.
How Long Does It Take to Lose Weight With a Green Coffee Bean Tablet?
Studies conducted on the efficacy of green coffee extracts on weight loss revealed that one could expect to see results within 8 to 12 weeks. However, the duration would depend on existing dietary and lifestyle habits along with pre-existing medical conditions. When taken in the supplement form, these tablets have been shown to provide effective results, provided they were taken under the guidance of a doctor or healthcare professional. It is advised that one refrains from self-medication to experience quick results. Any supplement must be taken under your physician’s supervision.
Q1: What is green coffee bean extract good for?
Green coffee beans extract is among the most popular weight loss supplements used worldwide. These extracts have been shown to provide numerous benefits for the body, including, but not limited to, the following:
- Weight Loss: Green coffee beans extracts contain chlorogenic acids, which burn fat and glucose faster and boost the body’s energy level while keeping blood sugar and bad cholesterol levels in check.
- Blood Pressure Regulation: Green coffee beans extracts can dilate blood vessels and reduce the production of stress hormones like cortisol.
- Anti-Aging: The antioxidants present in green coffee beans extracts can reduce the effect of free radicals on the aging process, including wrinkles and fine lines.
- Mood Elevation: Green coffee beans contain therapeutic properties that can boost cognitive performance. The presence of caffeine also stimulates the production of brain messengers called dopamine, which boosts brain function, alertness, attention, and mood swings.
Q2: Do green coffee bean tablets reduce belly fat?
The main compound of green coffee bean extract that promotes weight loss is chlorogenic acid (CGA). Green coffee beans have higher levels of chlorogenic acids when compared to their roasted counterparts (the acid is released when the beans are roasted). As such, the raw form of the beans (green coffee beans) is known to be more effective in promoting weight loss.
Many studies on CGA have shown that the acid has a positive effect on weight loss in more than one way. Research has indicated that CGA can boost body metabolism and increase energy levels, thereby triggering the body to burn fat faster. CGA promotes the release of fatty acids, which work as catalysts to promote body fats’ oxidation.
Elevated levels of CGA in green coffee beans extracts have also been shown to decrease the amount of fat absorbed by the body from the diet while also promoting the liver to absorb more fat.
Q3: Is it safe to use green coffee bean tablets while pregnant?
No research has indicated the plausible side effects of organic green coffee beans extracts on pregnant women. However, no conclusive studies show that Green Coffee Bean Extract is completely safe for pregnant women.
With no significant proof to back its pros or cons for pregnant women, we always recommend that pregnant women take any supplement for weight loss only after consulting with their doctors. The same applies to women who are breastfeeding.
A doctor or healthcare professional would be the right person to ascertain the patient’s dietary requirements and recommend the proper dose of supplements in these cases. A consultation will also be beneficial in revealing whether supplements will have adverse effects on the body when taken with other medications during pregnancy or afterward.
Q4: What medications should you not take with green coffee bean tablets?
As with the case of other capsules for weight loss, there are chances for green coffee bean tablets to interact with certain medications. Some medications that cause low to moderate risks to the body when taken with green coffee bean tablets include:
- Adenosine: Taken for heart/cardiac stress test. Caffeine is known to block its effects.
- Fosamax: Caffeine can reduce the efficiency of Fosamax on the body.
- Quinolone Antibiotics: They can reduce the body’s speed to break down and absorb caffeine, causing headaches, dizziness, or jitteriness.
- Clozapine: Caffeine slows down the breakdown of clozapine, thus increasing the latter’s side effects.
- Ephedrine, Asthma Medications, and Anti-depressants: when combined with caffeine, which is also a stimulant, they can increase stimulation and pose a risk to the heart.
- Anti-coagulant and Antiplatelet Drugs: Caffeine in green coffee bean extracts can slow down clotting, reducing the efficacy of these drugs.