In the era of increasing awareness about health and wellness, the responsibility of health promotion has shifted from authorities and hospitals to individuals. People are now better informed about their own health and are taking more part than ever in maintaining it. Gone are the days when weight control only came down to starving oneself and avoiding meals completely. Today, the idea is to take healthy, well-balanced diets and natural weight management solutions.
The internet is flooded with options promising quick weight loss and fitness strategies and people scramble to buy weight loss supplements online. However, a closer look at most of these products will reveal patchy and disorganized evidence pointing to their benefits. Also, the haphazard use of unverified products may turn out to be more harmful than beneficial.
It is important to be well-aware of the herbal supplements that one takes, their effects, contraindications, and possible risk factors.
Let us discuss some of the more efficient weight management supplements that are available online.
Green tea is very popular as a weight-loss supplement because of its minimal side effects and detoxifying action on the body. One of its components is caffeine, which is apt at burning fat and regulating fat metabolism. Green tea has been seen to mobilize fat from fat cells and helps regulate fat in the body.
Green tea is especially rich in antioxidants and provides vitality to the body. It also boosts the metabolic rate. People with a faster metabolic rate find it easier to lose extra weight as compared to those with a sluggish metabolism. Another way that it could help you manage your weight is by controlling your appetite and reducing cravings.
It is, therefore, no surprise that green tea is one of the most popular weight loss supplements adopted by people in recent years.
Garcinia cambogia extract
This is yet another weight loss supplement widely popular in India as well as abroad. Much of its action mimics that of green tea. It oxidizes fat by its main component that is HCA or hydroxycitric acid. It controls appetite, reduces cravings, and even helps in maintaining blood cholesterol levels. Just like green tea, Garcinia cambogia extract is also known for its antioxidant effects.
Green coffee beans
Most weight loss supplements available in the market make use of a mixture of Garcinia cambogia extract and green coffee beans. These have shown positive results separately and in conjunction. Green coffee beans are unroasted coffee beans.
Similar to green tea, their active component is caffeine. Their action is predominantly on fat oxidization and regulation of fat metabolism. They are powerful antioxidants and help detox the body. They also provide vitality and control appetite. Their action has been documented in various studies.
Green coffee beans are known to control blood glucose levels and also favorably influence blood pressure. They have a diuretic effect also. Similar to green tea, these also boost the metabolic rate and help in weight reduction.
Apple cider vinegar
The most important action of apple cider vinegar is on the liver. It helps regulate metabolism and especially benefits lipid metabolism. It has been proven to control lipid accumulation in the liver and regulate cholesterol metabolism.
It lowers blood glucose levels, reduces fat storage, and burns fat. It is also known to suppress appetite and thereby control food intake. It has been found to extend the time that food stays in the stomach (this means it delays gastric emptying). This causes a feeling of fullness and reduces the food intake.
Apple cider intake has a list of other beneficial effects like maintaining insulin levels, detoxifying the body, boosting immunity, controlling blood pressure, and killing harmful pathogens entering the body.
Chia seeds are tiny black seeds from a plant related to the mint family. The word ‘chia’ literally means strength. These tiny seeds are extremely beneficial as they are packed with nutrients and provide significant energy even when taken in small quantities. They are rich in proteins, vitamins, fiber, and minerals.
Chia seeds help control appetite while simultaneously providing adequate nutrition to the body. Most of the carbohydrates in the chia seeds are just fiber, and therefore not absorbed.
They increase the feeling of fullness and satiety and thus reduce food intake and can help one to lose weight. They are also powerful antioxidants and are highly beneficial for the digestive system as well.
Grape seed extract
Although research surrounding grape seed extract is patchy, many weight loss supplements include grape seed extract because of their potential in helping one to lose weight.
Studies have found that grape seed extract is beneficial for people who struggle with calorie control, and these can help in maintaining weight by stimulating fat oxidation. They are also helpful as antioxidants and are packed with nutrients. These are known to suppress appetite, and this may help in weight control.
Fenugreek extract is popular on the internet as a weight loss supplement even though it only stimulates fat burning at higher concentrations. Fenugreek has been found to slow down the absorption of sugars in the stomach and stimulate insulin production. Both these factors help in maintaining weight.
Fenugreek is also beneficial to control blood pressure and cholesterol levels, which may indirectly help to maintain weight and retain fitness.
Honey and lemon tea
Honey and lemon tea is a variant of various types of herbal teas that have gained popularity among people today. These have an overall beneficial effect on the metabolism rate of the body, and a faster metabolism can help in losing weight faster relative to a sluggish one.
These herbal teas also act as antioxidants and help detox the body. Some of these may have a positive effect on lipid metabolism also, however, results are generally inconsistent and take a long time to be seen. Different bodies also respond differently to the same herbal agent.
There may be other herbal weight loss supplements that may gain popularity in the future as research unravels more of their effects. The bottom line is that herbal supplements act best when taken in combination with a nutritious diet and a consistent exercise routine.