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The Top 5 Health Concerns of Summer Season & Its Remedies

Top 5 Summer Health Concerns and Effective Remedies Sunova
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Summer is a time for outdoor adventures, beach trips, and leisurely picnics. However, the soaring temperatures and increased exposure to the sun can take a toll on one’s health if proper precautions are not taken. Experts say that it is very important to stay hydrated and take some steps to avoid heat strokes, especially when the temperature is soaring. Also, it is very important to use sunscreen regularly before you leave your house. 

In summer, it is also very essential to include some fruits and leafy vegetables in your diet to fulfill your body’s requirements. Additionally, under the doctor’s recommendation, you can incorporate multivitamin multimineral capsules in your diet to stay healthy. However, while keeping ourselves healthy and hydrated, we sometimes miss out on our health, and we become victims of poor health in summer. Thus, we have curated this blog to educate you about the 5 health concerns of the summer season and what are the best remedies to cure it. 

Why Staying Healthy is Important in the Summer Season?

Maintaining good health during the summer months is crucial for several reasons. First and foremost, the hot and humid conditions can intensify existing health issues or lead to new ones if preventive measures are not taken. Additionally, summer is often a time for increased physical activity, travel, and social gatherings, all of which can impact one’s overall well-being. By prioritizing health and taking proactive steps, individuals can keep themselves healthy in the summer.

Also, in summer, our bodies undergo various adjustments due to changes in temperature and humidity, which can stress our systems. Therefore, maintaining good health enhances comfort and ensures safety and well-being through various outdoor and recreational activities that define summer days.

The Top 5 Health Concerns of Summer Season & Its Remedies

We’ve put together a list of 5 common seasonal health issues that you could catch up on this summer – and included tips on how to prevent and deal with them:

1. Heat-Related Illnesses

As temperatures soar during the summer months, the risk of heat-related illnesses such as heat exhaustion, heat cramps, and heat stroke increases significantly. These conditions can range from mild to severe and can be life-threatening if left untreated.


  • Stay hydrated: Drink plenty of water and electrolyte-rich beverages to replenish fluids lost through sweating.
  • Wear lightweight, loose-fitting clothing: Choose breathable fabrics that allow air circulation and help regulate body temperature.
  • Avoid strenuous outdoor activities during peak heat hours: Schedule physically demanding tasks for cooler times of the day, such as early morning or evening.
  • Be aware of warning signs: Watch for symptoms like dizziness, nausea, headaches, and muscle cramps, and seek medical attention if they continue. 

2. Sunburn and Skin Damage


Prolonged exposure to the sun’s harmful ultraviolet (UV) rays can lead to sunburn, premature aging of the skin, and an increased risk of skin cancer. Protecting the skin from these damaging effects is crucial during the summer months.


  • Use broad-spectrum sunscreen: Apply a high-SPF sunscreen generously and reapply every two hours, or more frequently if swimming or sweating.
  • Wear protective clothing: Opt for lightweight, long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from the sun’s rays.
  • Limit midday sun exposure: The sun’s rays are strongest between 10 AM and 4 PM, so it’s best to avoid prolonged outdoor activities during these hours.
  • Stay hydrated: Drink plenty of water to keep your skin hydrated and healthy. You can even include an immunity booster supplement in your diet for a better approach. 

3. Dehydration and Electrolyte Imbalance

Sunova Summer Health Tips - Sunburn and Skin Damage

Hot and humid conditions can lead to excessive sweating, which can result in dehydration and an imbalance of essential electrolytes like sodium, potassium, and magnesium. These imbalances can cause muscle cramps, fatigue, and other health issues.


  • Increase water intake: Drink water regularly throughout the day, even if you don’t feel thirsty.
  • Consume electrolyte-rich foods and beverages: Incorporate foods like fruits, vegetables, and sports drinks to replenish lost electrolytes.
  • Limit diuretic beverages: Minimize the consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration.
  • Carry a water bottle: Keep a reusable water bottle with you at all times to encourage frequent sipping.

4. Food Poisoning and Foodborne Illnesses

Warmer temperatures create ideal conditions for bacteria to thrive, increasing the risk of food poisoning and foodborne illnesses. Proper food handling, storage, and preparation are essential during the summer months.


  • Practice food safety: Follow proper food handling techniques, such as washing hands, cooking food thoroughly, and refrigerating perishable items promptly.
  • Avoid cross-contamination: Keep raw and cooked foods separate, and use different cutting boards and utensils for each.
  • Maintain proper food storage temperatures: Keep hot foods hot (above 140°F or 60°C) and cold foods cold (below 40°F or 4°C).
  • Wash fruits and vegetables thoroughly: Rinse fruits and vegetables under clean running water to remove any potential contaminants.

5. Allergies and Asthma

Summer months can be particularly challenging for individuals with allergies and asthma. Increased pollen levels, air pollution, and other environmental triggers can exacerbate symptoms and make breathing difficult.


  • Monitor pollen and air quality reports: Stay informed about pollen counts and air quality levels in your area to plan outdoor activities accordingly.
  • Use air conditioning and air purifiers: Keep indoor spaces cool and clean by utilizing air conditioning and high-efficiency particulate air (HEPA) filters.
  • Manage asthma and allergy medications: Consult with your healthcare provider to ensure you have the appropriate medications and inhalers to manage symptoms.
  • Limit exposure to triggers: Avoid areas with high pollen counts or air pollution, and consider wearing a mask when outdoors if necessary.

Final Words

Summer is the season where you can enjoy daylight and have fun in outdoor activities. However, it is important to maintain your health at the same time so that you don’t end up being ill. So, monitor your health, incorporate natural energy boosters in your diet, check for any medical suggestions if needed, and drink up to 8 liters of water to stay hydrated and cool.

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