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7TipsforAnxietyRelief&Management

7 Tips for Anxiety Relief & Management

Living in a fast-paced competitive world like ours is not easy. Almost every one of us has felt anxiety gripping our minds at one point or another. Be it something as simple as attending a class test or something terrifying as facing the biggest dilemma of our lives, anxiety descends upon us in several ways. […]

stress-management-help-in-weight-loss

How Stress Management helps in Weight loss?

The issue of weight gain and weight management has been a topic of discussion among researchers, doctors, and the common man alike. Earlier it was assumed that weight gain was linked to an excess intake of calories, and simply cutting down on food was considered as the solution. Today, it has become clear that unchecked […]