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Low Energy in Men and Women: Causes and Ways to Increase Energy

Fatigue or feeling under the weather is quite common. Most of us usually don’t feel up to our regular efficiency and productivity. Usually, the reason is chalked off as something innocent as working too much or not being rested enough. That said, while most of us would use a cup of coffee to wake ourselves […]


Spirulina: Nutritional facts, Health Benefits and Side Effects

Spirulina is a well-known food supplement that has gained popularity all over the world as a ‘superfood’. This is because Spirulina is the best natural multivitamin and nutrition supplement available today. Read on to know the complete details about Spirulina. What is Spirulina? Spirulina is an alga of perfectly spiral shape (hence its name) that […]