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Ashwagandha: History, Benefits, Side Effects and How to Use

Ashwagandha is one of the most popular herbs used in Ayurvedic medicine and has a history dating back to several centuries. Commonly known as clustered winter cherry, Ashwagandha is a Sanskrit term meaning “the smell of a horse.” “Ashwa” is a horse, and “gandha” means smell. The plant gets its name because of the smelly […]


4 Herbs and Seeds that Can Boost Your Immunity

In this era of frequent infectious diseases, people are now increasingly focusing on the importance of building an efficient immune system. A strong and robust immune system is indeed helpful at preventing regular infections and viral attacks. Although immunity is influenced to some extent by genetic factors, modifications in diet and lifestyle can enhance immune […]


13 Benefits of Ancient Herbal Supplements for Stamina and Health

Herbal supplements have enjoyed a strong hold in the Indian household since time immemorial. Home remedies and herbal solutions to health problems have now systematically evolved into an organized system of traditional medicine. Today, herbal supplements available in the market are quality checked, and their manufacture and sale are well regulated. Also, a variety of […]


7 Health Benefits of Curcumin & How to add it to your Diet

In times of persistent viral infections and repeated phrases of the Covid19 pandemic, it is no surprise that people have returned to their ancient roots to build up their immunity. Today, more and more people are focusing on the benefits of herbal remedies and supplements to build up their immunity and reduce the risk of […]