People attempt to lose weight for plenty of reasons, and for this they try plenty of methods. Whether one tries yoga, jogging or even weight loss supplements, it is necessary to understand that losing weight involves a lot more than simply eating less.
Over the years certain health supplements have gained popularity in the journey of weight loss, and Garcinia is one of those.
In recent years Garcinia has gained popularity as an effective weight loss supplement and the consumer demand is high. Out of most of the popular weight loss supplements, Garcinia cambogia is one with proven benefits.
It is of prime importance to equip yourself with complete product information before beginning its usage.
Is Garcinia Cambogia extract used for weight loss?
Several studies have proven the efficacy of Garcinia cambogia extract in aiding weight loss. Research has suggested that HCA (the active principle in Garcinia) helps in preventing fat storage and curbing appetite.
As Garcinia has gained popularity over the past few years, people have developed faith in its weight reducing abilities. Presently it is being used specially to cut down on excess weight by many people both in India and abroad.
Health Benefits of Garcinia Cambogia
- The active ingredient in Garcinia Cambogia extract is HCA – hydroxycitric acid – known to regulate fat metabolism.
- It also controls hunger and appetite.
- It lowers cholesterol levels to some extent.
- Helps lower blood pressure by virtue of its diuretic properties. These properties also help detoxify the body.
- Garcinia is beneficial for anemics as well as it aids in blood synthesis.
- It is a rich source of iron.
- Garcinia cambogia is also known to reduce stress and anxiety.
- Studies have found that a regular intake of Garcinia cambogia extract helped patients of depression, probably because of its serotonin enhancing properties.
Some of the Side Effects of Garcinia Cambogia
- An intake of Garcinia cambogia extract is proven safe for up to 12 weeks.
- The effect of Garcinia extract on pregnant and nursing women are not clearly established, hence it is advised that caution must be exercised by women in such states.
Precautions to mention are the ordinary ones
The quality of Garcinia extract that you purchase should be genuine and the product must be free of contamination. Also, attention must be paid not to overdose on any medicine, whether herbal or otherwise.
A consistent effort to lose weight without any substantial result should arouse suspicion of other underlying medical conditions. Certain diseases, disorders, and even certain medications cause weight gain.
Our body ability to regulate fat metabolism can also be affected by our thyroid hormone levels.
One must be prudent to select a genuine quality product that is authentic and free of contamination. This is where Bioslim by Sunova comes in.
It is an authentic source of Garcinia Cambogia extract enriched with green coffee beans and piper nigrum to make it a complete weight loss supplement. For additional information, visit Sunova.