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Eat Smart, Stay Healthy 7 Foods to Include in Your Diet for a Healthy You

Eat Smart, Stay Healthy: 7 Foods to Include in Your Diet for a Healthy You

Do you ever wonder how some people seem to radiate good health and vitality effortlessly? The secret often lies in the foods they eat. Your diet plays a pivotal role in your overall health and well-being. So, why not embark on a journey towards a healthier you by making smart food choices? In this blog, […]

5-ways-to-relieve-stress-while-working-from-home

5 Ways to Relieve Stress While Working From Home

The emergence of the Covid-19 pandemic affected millions across the globe. Some people lost their job, while others were forced to work from home. Some businesses were affected, while others made a fortune. There is a paradigm shift in how people work, especially in India. Working from home has been a blessing for a few […]

diabetes-management-the-six-most-beneficial-healthy-steps

Diabetes Management: The Six Most Beneficial Healthy Steps

Diabetes, also known as diabetes mellitus, is a metabolic disease that causes high blood sugar. Insulin, a hormone, helps to maintain your blood sugar levels. In diabetes, your body does not make enough insulin or cannot be appropriately utilized. High glucose levels can lead to several health complications and may cause damage to organs and […]

joint-pain-relief-what-you-can-do-now-to-feel-better

Joint Pain Relief: What You Can Do Now to Feel Better

Knee pain is one of the most common complaints that affect individuals of all ages. Knee pain can occur because of various reasons like injury (torn cartilage or ruptured ligament), medical conditions (arthritis, infections, and gout) can all cause knee pain. You may be taking the best medicine for knee joint pain, but it is […]

everything-you-need-to-know-about-vitamins

Everything You Need To Know About Vitamins

You may have seen many advertisements about the benefits of vitamin supplements. You may have also seen these supplements on the shelves of various stores and supermarkets. But why are supplements so important? Or how they help you? Or do you need these supplements? If you also have questions about vitamins and supplements, keep reading. […]

do-herbal-supplements-work-for-knee-pain

Do Herbal Supplements Work for Knee Pain?

Herbal supplements always catch our attention as they are safe to use and do not have any side effects. Many of these supplements have been used over ages for various disorders, and their uses have been described in Ayurveda. Knee pain is a chronic problem for many people. It is believed more than 15 crore […]