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10 Tips for Dealing with Digestive Problems in Everyday Life

10 Tips for Dealing with Digestive Problems in Everyday Life

How to Manage Everyday Digestive Problems?  Digestive issues are irksome, leading to potential embarrassments and frequent digestion related problems. Such issues are the result of infection or bacteria in food. Alternatively, it could also be a byproduct of certain medications or medical conditions like IBS, colitis and Crohn’s disease. But regardless of the cause, anyone […]

Treat Hormonal Imbalance

Treat Hormonal Imbalance The Natural Way! Even if you don’t know Ayurveda.

Hormones are released through endocrine glands and often travel from the bloodstream to various body parts. Meanwhile, it regulates the functions of organs and tissues. These are also our body’s chemical messengers. If your endocrine system starts secreting less or an excess of hormones, it can cause a hormonal imbalance in the body. However, sometimes […]

Simple Habits to Keep the Liver Healthy and Detox with Ayurveda

Simple Habits to Keep the Liver Healthy and Detox with Ayurveda

The liver is one of the most important organs of our body. Although the organ is often forgotten about, it performs many crucial functions that keep you healthy. Amongst its numerous benefits, the liver helps in clearing out toxins from your body, aids in producing bile, and provides your body with plenty of energy.  Just […]

Can you cure diabetes permanently

Can You Cure Diabetes Permanently?

The number of people diagnosed with Diabetes has been steadily growing every year. And India has been placed the first– with the tag “The diabetes capital of the world.” Ever wondered what attributes to the sudden hike? Well, many! But the changing environment, lifestyle factors, and food consumption patterns are leading the forefront to add […]

shilajit-benefits-uses-side-effects-sunova

Shilajit: Benefits, Uses & Side Effects

Shilajit is a powerful herb that is even mentioned as a mineral pitch at times due to its ability to sort out numerous health issues. But, do you know what it comprises in terms of benefits, uses, and the side effects it can have? Let’s have a detailed look at how it helps: Shilajit is […]

5-ways-to-boost-your-bodys-natural-defenses-sunova

5 Ways to Boost Your Body’s Natural Defenses

Since we have been dealing with the pandemic for over two years now, taking care of the body’s immunity is not just important, but it’s the need of the hour. In recent times, boosting your body’s natural defence system is given priority over everything else. But how do you boost the body’s natural defenses when […]

2.Fenugreek(Methi)BenefitsCanithelptocurediabetes

Fenugreek (Methi) Benefits: Can it Help Cure Diabetes?

Fenugreek is best known as methi in India. It is indigenous to Asia and Europe. The leaves and seeds both are used in Indian cooking, while the seeds are also quite popular for their medicinal value. Fenugreek is also used as microgreen in salads and certain non-vegetarian dishes. Bitterness is a distinctive feature of fenugreek. […]

1.AshwagandhaHistory,Benefits,SideEffectsandhowtouse

Ashwagandha: History, Benefits, Side Effects and How to Use

Ashwagandha is one of the most popular herbs used in Ayurvedic medicine and has a history dating back to several centuries. Commonly known as clustered winter cherry, Ashwagandha is a Sanskrit term meaning “the smell of a horse.” “Ashwa” is a horse, and “gandha” means smell. The plant gets its name because of the smelly […]

LowenergyinmenandwomenCausesandwaystoincreaseenergy

Low Energy in Men and Women: Causes and Ways to Increase Energy

Fatigue or feeling under the weather is quite common. Most of us usually don’t feel up to our regular efficiency and productivity. Usually, the reason is chalked off as something innocent as working too much or not being rested enough. That said, while most of us would use a cup of coffee to wake ourselves […]

7TipsforAnxietyRelief&Management

7 Tips for Anxiety Relief & Management

Living in a fast-paced competitive world like ours is not easy. Almost every one of us has felt anxiety gripping our minds at one point or another. Be it something as simple as attending a class test or something terrifying as facing the biggest dilemma of our lives, anxiety descends upon us in several ways. […]