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Spirulina for athletes

How can Sports Professionals Benefit from Spirulina to Build Strength?

Are you searching for the most trusted super-food that boosts your strength to perform better atsports? If yes, you might want to learn about Spirulina, also known as blue-green algae, the first eversuper-food on earth. For its nutritional benefits, Spirulina is popular among athletes, where sportsprofessionals are involved in intense physical activities. Strenuous physical activities […]

Ashwagandha for Stress relief

How can Ashwagandha help in Improving Stress and Brain Disorder?

Ashwagandha is one of Ayurveda’s most essential and trusted traditional herbs for its numerous health benefits. It is majorly known as the Indian winter cherry or ginseng. Expanding happiness and improving the mental and physical health of an individual, Ashwagandha holds a prominent position in our lives. Certain medicinal plants have been described as rasayana […]

Evolution fo Nutraceutical Industry

The Rapid Evolution of Nutraceutical Industry in India with the Pandemic

Ever since the outburst of COVID-19, Indians’ perspective on healthcare has entirely changed. The globalpandemic has pushed the citizens to lay the importance on boosting their immunity with a nutritiousdiet, turmeric, or following a routine regimen of adding supplements. The nutraceutical industry has evolved ever since. The growing popularity of Nutraceutical products Combined with the […]

Ayurveda for monkey pox

Should we be worried about Monkeypox?

After the alarming pandemic of COVID-19, WHO has declared the new monkeypox virus a public health emergency. With increasing cases in India and around the world, the disease has created tension among health experts trying to curb the spread of the virus. Should we be worried about monkeypox as an international threat to the citizens? […]

Metabolism Vs Weight Loss

9 Facts About Metabolism and Weight Loss You Didn’t Know

Thinking about losing weight? Then you might be happy to know that there is an easy way to lose weight without too many hurdles. All it involves is understanding your metabolism on a detailed note. Let’s look closely at how metabolism and weight loss are connected and how metabolism can contribute to effective weight loss. […]

easy way to lose water weight

11 Easy Ways to Lose Water Weight

The human body contains about 60 percent of water, which is vital in maintaining all cellular functions. The water keeps the body hydrated, regulates the body temperature, and acts as a cushion to the joints. The excess water is usually removed as body waste in the form of urine and sweat. The amount of water […]

Does Digestive Enzymes helps in Weight Loss

Do Digestive Enzymes help in Weight Loss?

What are Enzymes? Enzymes are protein molecules produced by the cells of all animals, plants and living organisms. There are specialized proteins to perform different functions. For example, an enzyme can synthesize chemicals, rearrange molecules or add substances to compounds. An enzyme needs a specific substance to work on; if the substance is unavailable, the […]

Is it safe to have Spirulina while Pregnant

Is It Safe to Have Spirulina While Pregnant?

What is Spirulina?  Spirulina is a blue-green alga known to be one of the oldest life forms in the World. It flourishes and blooms naturally in alkaline lakes around the World. They are now lab-grown to limit the heavy metal poisoning from the water source. It has an earthy, seaweed-like taste and gives a bluish-green […]

Keto diet

Does the Keto Diet Really Work for Weight Loss?

What is the Keto Diet? The ketogenic or keto diet is a diet plan that focuses on high-fat foods and strictly restricts the intake of carbohydrates. In this form of dieting, about 70 percent of calories are derived from fat, moderate levels of protein, and less than 50 grams of carbohydrates a day. The main […]

9 Foods and Drinks to Avoid with Diabetes

9 Foods and Drinks to Avoid with Diabetes

Diabetes is a chronic metabolic disorder in which the body does not produce sufficient insulin or if there is a defect in the insulin uptake by cells. It can affect almost all age groups, children and adults worldwide. It is not curable, but it can be controlled and managed through medication, lifestyle adjustments, and management […]