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Is it safe to have Spirulina while Pregnant

Is It Safe to Have Spirulina While Pregnant?

What is Spirulina?  Spirulina is a blue-green alga known to be one of the oldest life forms in the World. It flourishes and blooms naturally in alkaline lakes around the World. They are now lab-grown to limit the heavy metal poisoning from the water source. It has an earthy, seaweed-like taste and gives a bluish-green […]

Keto diet

Does the Keto Diet Really Work for Weight Loss?

What is the Keto Diet? The ketogenic or keto diet is a diet plan that focuses on high-fat foods and strictly restricts the intake of carbohydrates. In this form of dieting, about 70 percent of calories are derived from fat, moderate levels of protein, and less than 50 grams of carbohydrates a day. The main […]